Fiberoptic's Notizen, 16 Nov 20

Was pleasantly surprised this morning. Down another half pound. On target for the new year!

66,7 kg Bisher verloren: 1,2 kg.    Still to go: 2,3 kg.    Diät befolgt: 100%.

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1687 kcal

Fett: 70,73g | Eiw: 74,19g | Kohlh: 201,36g.   Frühstück: Cocoa Powder (Unsweetened), Flaxseed Seeds, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Mittagessen: Mackerel, Cashew Nuts, Libby's Sliced Beets, Apples, Cashew Nuts. Abendessen: White Bread, White Flour, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato, Beets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado. mehr...

1991 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Hausarbeit - 15 Minuten, Kochen - 15 Minuten. mehr...