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That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
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83,1 kg
Bisher verloren: 10,4 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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1154 kcal
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Fett: 89,47g | Eiw: 72,57g | Kohlh: 22,16g.
Frühstück: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. Mittagessen: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Abendessen: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts. mehr...
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konstantes Gewicht
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