Wiegen Eintrag (keine Notizen) für 18 November 2020
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75,7 kg
Bisher verloren: 5,5 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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1093 kcal
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Fett: 24,09g | Eiw: 53,73g | Kohlh: 177,03g.
Frühstück: Cheerios, General Mills Whole Grain Cheerios, HEB Almond Milk, Blue Diamond Almond Breeze Almondmilk Nog, Sara Lee 45 Calories & Delightful Wheat Bread. Mittagessen: McCormick Brown Gravy Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One Protein Bars - Caramel Nut. Abendessen: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mashed Potato made with Milk (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Sharon's Sorbet Mango Sorbet. mehr...
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2518 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Kampfsport - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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WindyFlowers's Gewichtsverlauf
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