Sandy701's Notizen, 01 Jan 11

Weight held, so it will be my official starting weight for the new year.

Updated weight loss goals: 175 by February 15 (previously Feb. 1);
That will be 60 total pounds lost;
over 25% of starting weight lost;
2/3rds of the way to goal

170 by April 1; 65 total pounds lost; over
27% of starting weight lost; over 70%
of the way to goal

Reevaluate rate of loss after April 1 to determine next goals.

EXERCISE NOTES: No walking due to rain and storms. Did Stairmaster; first time at 40 min.; legs felt heavy; needed support because of HR a few times, but not bad considering the amount of time on hills.

81,6 kg Bisher verloren: 24,9 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1403 kcal

Fett: 95,90g | Eiw: 99,25g | Kohlh: 49,46g.   Frühstück: String Cheese Mozzarella Cheese Snacks. Mittagessen: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Abendessen: Whole Young Corn Spears, baking powder, Kraft deli sliced colby jack cheese, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, Heinz Reduced Sugar ketchup, ground beef patty, sweet onions, butter, eggs. Snacks/Sonstiges: Swiss cheese, pumpkin seeds, Land O'Lakes sugar free whipped cream. mehr...

2154 kcal

Bewegung: Stairmaster, Level 1, interval, 40 min. - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...