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I have put on more weight noooo. I know it's a long term thing but it is disheartening to see those numbers go up
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102 kg
Bisher verloren: 3 kg.
Still to go: 32 kg.
Diät befolgt: Recht gut.
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3135 kcal
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Fett: 173,93g | Eiw: 88,76g | Kohlh: 350,33g.
Mittagessen: Real Foods Corn Thins Original, Brie Cheese. Abendessen: KFC Creamy Aioli Dipping Sauce 23G Tub, Nando's Paella Grande (L) - w Veg Protein, Halloumi and Vegetables, Gong Cha Grape Green Tea Bubblecup w/ Basil Seeds (L). Snacks/Sonstiges: V Energy V SUGAR-FREE Energy Drink + 10% (275Ml), Subway Raspberry Cheesecake Cookie (45G), Subway Chocolate Chip Cookie (45G). mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Don’t be bothered by it. Have a good plan, be consistent in your eating and exercise and results will come. Dance. 💃 Amazing what it will do for your mood and your energy 😄
18 Nov 20 vom Mitglied: jomo1903
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I wish I had more space to do exercise, i have no room in my room and aren't welcome to do it in the loungers or even outside. That's whyi got my bike! Jelly legs
19 Nov 20 vom Mitglied: Baby Monkeh
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Cycling will definitely do it after a while, keep at it, increasing gradually. Make sure you give your muscles time to recover in between - it takes up to 48 hours. So every second day if your muscles are sore. Otherwise you risk injury. Once your legs are fit for it, try high intensity interval training- short sharp bursts of pedal like crazy, gradually increasing to maximum effort, totally relaxed cruise pace in between. 10 seconds at a time.
I confess I’ve only ever done it in the gym on a stationary bike. But give it a go.
19 Nov 20 vom Mitglied: jomo1903
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Baby Monkeh's Gewichtsverlauf
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