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Week two took a quick halt on the drop. I can only hope all the extra water has been lost and I am loosing straight fat now. None the less I’m going to start my day with keto coffee and try to keep the ball rolling.
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83,0 kg
Bisher verloren: 10,5 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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891 kcal
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Fett: 74,20g | Eiw: 41,98g | Kohlh: 18,25g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Publix American Cheese Singles, Sugardale Pepperoni Slices, Ball Park Angus Beef Franks Original. mehr...
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Verlust von 0,6 kg pro Woche
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