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BS: 133 BP: 123/75 HR: 89 STP: 4900
Seem to be back on track after 3 days of misery from splurging on Wednesday. Do Not want to do that again, any time soon.
Took a two hour window shopping walk thru the Mall, Sears, and Sam's Club and Walmart.
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117,8 kg
Bisher verloren: 21,9 kg.
Still to go: 4,4 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 15 September 2013:
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1503 kcal
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Fett: 54,39g | Eiw: 69,51g | Kohlh: 187,54g.
Mittagessen: 3 Meat Pizza, Nacho Cheese Tortilla Chips, Vidalia Sweet Onion, Radishes, Scallions or Spring Onions, Iceberg Lettuce, Celery, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Russian Salad Dressing, Yellow Mustard. Abendessen: Ciabatta Sandwich Roll, Nacho Cheese Tortilla Chips, Oven Roasted Turkey, 96% Fat Free Tavern Sliced Ham Water Added, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, Scallions or Spring Onions. Snacks/Sonstiges: Promise Light Spread, Au Bon Pain Ciabatta (Small), Plums. mehr...
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3224 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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