Wiegen Eintrag (keine Notizen) für 16 September 2013
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56,4 kg
Bisher verloren: 13,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2013:
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340 kcal
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Fett: 15,21g | Eiw: 25,38g | Kohlh: 28,83g.
Mittagessen: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Sonstiges: Coffee, Almonds, Almonds. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Hi, thanks for the buddy request. You are so close to goal, not sure what I can contribute to you as motivation but welcome to my world :) I am way older than you and way 'fatter' than you but we are all on the yellow brick road to health I suppose. See you around the site.
19 Sep 13 vom Mitglied: sarahsmum
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Hi, thanks for accepting my buddy request. I saw that you are on a low carb diet and wanted to check out your diet calender. I see that you take coconut oil. How do you take it, just like that or do you use it for cooking, etc? And is it helpful? Yeah, I'm quite glad that I'm almost reaching my 1st goal weight, but I do have a good 15 pounds more to go after that (to actually be "slim" - if that is ever possible). And yayyy to that yelow brick road... I'm also worried about the maintaining phase and putting on all the weight again.
19 Sep 13 vom Mitglied: coffeebiscuit
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coffeebiscuit's Gewichtsverlauf
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