alexkatelonsdale's Notizen, 21 Nov 20

Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think

53,9 kg Bisher verloren: 2,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1700 kcal

Fett: 34,48g | Eiw: 46,52g | Kohlh: 301,52g.   Mittagessen: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . Abendessen: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . Snacks/Sonstiges: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. mehr...