Shawn Murphy's Notizen, 17 Nov 20

The wife left a stack of muffins on the counter. Evil temptress! lol, jk, gonna have one after breaking my fast at noon with veggies.

Update: Got high, ate like five of them. FUCK.

101,5 kg Bisher verloren: 0 kg.    Still to go: 17,6 kg.    Diät befolgt: Recht gut.

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3127 kcal

Fett: 108,12g | Eiw: 98,53g | Kohlh: 435,58g.   Frühstück: Blueberry Muffins , All Seasons Balsamic Vinaigrette Dressing, Black Olives, Carrots , Arugula Lettuce, Radish Seeds (Sprouted) , Cherry Tomatoes, Fresh Express Spring Mix. Mittagessen: Blueberry Muffins , Great Value Sweetened Dried Mango, Hummus , Dole Green Onion, Sweet Potato. Abendessen: Chicken Wing (Skin Eaten), Rold Gold Classic Style Pretzel Sticks. Snacks/Sonstiges: Whole Foods Market Natural Peanut Butter, Blueberry Muffins, Mangos , Whole Foods Market Natural Peanut Butter, Rold Gold Pretzel Sticks. mehr...