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Yesterday was a social eating day at our place, and "nachos" was the word of the day — along with "fully loaded". On some days the cravings of the resident breastfeeder win out. I could have abstained, but sometimes it's nice not to be antisocial, and sometimes it's nice to enjoy some fully loaded nachos. I knew it was coming (the result of a run to the corner store by my partner a couple of days earlier), and I prepared by really keeping my carbs, and thus my calories, in check during the leadup. It was much better than not having any warning, and having to make a decision on the spot about whether to partake. If I weren't prepared, I think I would've had to say no.
The tortilla chips, being from the convenience store, were the super-salty snacking kind, not the lower- or no-salt restaurant kind, so I consumed both a lot of calories and a lot of salt, and my resulting weight gain likely includes a combination of salt-related and glycogen-related water weight. But I'm pretty satisfied that it was only a couple of pounds.
Especially because today's my weekly fasting day, and today's morning weight puts me on track to meet my weekly goal by tomorrow. See you then, when we'll find out for sure. 189.4 is the number to reach or beat.
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87,0 kg
Bisher verloren: 3,8 kg.
Still to go: 7,6 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 6,4 kg pro Woche
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