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I have had a slight increase in weight, honestly I am not sure why. But I am continuing with my daily exercise and a calorie deficit of 500 per day. My calorie input/output numbers are strong and I am more active than ever before, so the weight has to fall off soon.
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110,9 kg
Bisher verloren: 19,8 kg.
Still to go: 22,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2013:
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2068 kcal
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Fett: 97,97g | Eiw: 100,05g | Kohlh: 201,57g.
Frühstück: Value Wheat Bread, Butter (Salted), Egg. Mittagessen: Value Wheat Bread, Plums, Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Abendessen: California Style Vegetables, Bun Length Franks, Hot Dog Buns. Snacks/Sonstiges: Cheese Heads String Cheese, Gala Apples, Creamy Peanut Butter, S'mores High Protein Bar (Small), Whipping Cream, Yogurt Trail Mix, Bananas (Large), Cheese Heads String Cheese. mehr...
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2988 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 25 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
HI Jen, I keep track of all that I eat-my daughter checks it out occasionally, and is always telling me I eat too many carbs. When I remember to cut down-I do lose more weight. My caloric intake is between 1500 and 1600 calories. I do eat lots of veggies. Hope this helps. Believe after dieting for 9 months it gets hard-but I do want to reach my goal-so I just keep plugging along.
19 Sep 13 vom Mitglied: TIRED OF BEING HEAVY
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Awesome, thank you for the advise. I do eat bread at mostly every meal , so I can make some adjustments there.
19 Sep 13 vom Mitglied: jenshark4
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