Bxsinclair's Notizen, 23 Nov 20

I'm actually trying to put on weight...a clean slow bulk to gain as much muscle and as littlest fat as possible...wish me well🤘🏽

92,1 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2881 kcal

Fett: 91,79g | Eiw: 288,70g | Kohlh: 259,38g.   Frühstück: All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quaker Quick Oats, Quest S'mores Protein Bar. Mittagessen: Premier Nutrition High Protein Shake - Cookies & Cream, Quest S'mores Protein Bar. Abendessen: Cashew Nuts, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Shadybrook Farms Ground Turkey 93/7. Snacks/Sonstiges: Quest Chocolate Protein Shake, Honeycrisp Apples, Powerful Bites Protein Balls, Quest Peanut Butter Protein Cookie, Quest Chocolate Protein Shake, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch. mehr...