jum420's Notizen, 27 Nov 20

So close yet so far. Haven’t really exercised much the last few days but I have been really active.

I changed my goal weight down 5lbs. Hopefully progress doesn’t slow down too much now that I’m not in the “above average” BMI area. I think I should try and weigh myself only every 5 days.

58,5 kg Bisher verloren: 9,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1674 kcal

Fett: 76,53g | Eiw: 64,30g | Kohlh: 155,55g.   Mittagessen: Lean Cuisine Chicken Fettuccine, Black Diamond Mozzarella Cheese String. Abendessen: Pogo Pogo Original, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Snacks/Sonstiges: Nestle Aero Peppermint Minis, Fried Tofu , Kit Kat Kit Kat, Dollarama Crispy Delight, Beer, Beer. mehr...

676 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 50 Minuten, Apple Health - 22 Stunden und 10 Minuten. mehr...