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Overall, feeling better on the slight weight gain!!
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74,7 kg
Bisher verloren: 12,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2430 kcal
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Fett: 96,12g | Eiw: 171,23g | Kohlh: 222,14g.
Frühstück: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pork Loin (Tenderloin), Boiled Egg, White Grapes, Sweet Potato, Goya Black Beans, Dandy Celery Sticks. Abendessen: Kraft Original BBQ Sauce, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Zunahme von 1,3 kg pro Woche
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srossca's Gewichtsverlauf
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