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1.8 ketones. Broke fast last night with green beans in broth. 1st weigh-in 226.9, second 229.1. I need a new scale. I don't know which weight is right. Either I am up a pound or around 4#. Best Buy has a scale that measures body comp too. They are around $70 plus tax.
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102,9 kg
Bisher verloren: 0 kg.
Still to go: 35,8 kg.
Diät befolgt: Recht gut.
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1243 kcal
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Fett: 96,52g | Eiw: 65,90g | Kohlh: 26,95g.
Frühstück: California Avocados, all natural hot sausage , Coffee. Mittagessen: Basil, Cherry Tomatoes, Cauliflower Rice, Kirkland Signature Shredded Mozzarella Cheese, Spice Classics Italian Seasoning, Spinach. Abendessen: Carl's Jr. 1/3 Lb. Low Carb Thickburger. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
You just may be hanging on the water after the fast.... It is how it goes sometimes... will go back down again
03 Dez 20 vom Mitglied: liv001
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Gm afternoon Ruthe broth also has sodium so that could of put on fluid as well just keep doing your best that's all that matters be blessed🙏😊🤗❤️
03 Dez 20 vom Mitglied: jenny3781
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ruthe1213's Gewichtsverlauf
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