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Very happy. That drop is from a three day cleanse and one keto day. So four days. Pre Thanksgiving was 183 so I’m back and extra. Maybe I should find a way to keto Christmas
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82,4 kg
Bisher verloren: 11,1 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1541 kcal
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Fett: 82,56g | Eiw: 65,00g | Kohlh: 19,84g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Planters Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions , Celery. Abendessen: Chicken Wing. Snacks/Sonstiges: Michelob Ultra Light Beer, Crown Royal Canadian Whiskey (1 oz). mehr...
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Verlust von 12,7 kg pro Woche
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