I hate posting a gain, but here it is. My weekly average calories were way over the last two weeks in November. This week I got more of a better grip. Been feeling very stuffy and congested this week, so no will to exercise. Hopefully next week I can get back to moving more. Main goal for the month is to at least maintain, not gain....(anymore that is). It is the holiday season, during a pandemic, no need to make it worse by feeling guilty about eating baked goodies. Be well and stay healthy everyone. Do not completely fall off the wagon, enjoy, but within reason.
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101,2 kg
Bisher verloren: 13,6 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1741 kcal
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Fett: 88,00g | Eiw: 65,00g | Kohlh: 178,50g.
Frühstück: Pumpkin Bread, International Delight Cinnabon Coffee Creamer. Mittagessen: Trader Joe's Shrimp Fried Rice. Abendessen: Great Value Colby Monterey Jack Cheese, Duke's Mayonnaise, Member's Mark Ground Sirloin Beef Patties, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns. mehr...
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Zunahme von 0,2 kg pro Woche
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MamaCabral7's Gewichtsverlauf
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