Revechka's Notizen, 04 Dez 20

It's been a month since I checked on my weight and it was a month of eating intuitively with no calorie counting and stuff like that. And there were lots of sweets and a Thanksgiving turkey included. And what do I see? Almost no difference😲 I afraid it's because I wasn't working out and lost some muscle weight. And it's not the way I wanna look! So, back to exercising 💪

58,7 kg Bisher verloren: 2,3 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1398 kcal

Fett: 68,71g | Eiw: 89,45g | Kohlh: 104,40g.   Frühstück: Rip Van Wafels. Cookies&Cream, Starbucks Espresso Shot, Ghirardelli Premium Chocolate Sauce, Kirkland Signature Whole Milk, Kirkland Signature Smoked Salmon, Garden Lites Superfood Veggie Cakes. Mittagessen: Chocolate Covered Espresso Coffee Beans. Abendessen: Friendship Dairies Farmer Cheese (No Salt Added), Bouillabaisse 500. mehr...