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I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up
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81,5 kg
Bisher verloren: 12,0 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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970 kcal
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Fett: 63,43g | Eiw: 79,08g | Kohlh: 20,97g.
Mittagessen: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Abendessen: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Sonstiges: Planters Lightly Salted Cocktail Peanuts. mehr...
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Verlust von 6,4 kg pro Woche
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