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Since I last took my measurements on December 14th, I've lost .5 inches from each arm, 2.25 from my chest, 1 inch from my hips, 2 from my waist and about half an inch from my thighs.
GO ME!!! My weight might not be going anywhere right now but here's the proof that I'm toning up!
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86,0 kg
Bisher verloren: 1,6 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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1780 kcal
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Fett: 42,93g | Eiw: 95,35g | Kohlh: 218,26g.
Frühstück: Almond Breeze Unsweetened Original, Vegetable Oil-Butter Spread (Tub, Salted), Everything Bagel, organic valley fat free milk, cinnamon life. Mittagessen: baby carrots, Light Italian-Style Vegetable Soup. Abendessen: sockeye salmon, potatoes au gratin, freschetta mushroom and spinach. Snacks/Sonstiges: Cabernet Sauvignon Wine, Peaches & Cream Instant Oatmeal, nonfat milk, grande coffee, Luna Bar - Berry Almond. mehr...
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2599 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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