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I knew it was going to be bad. I’ve stayed off the scale and this app for awhile. I kept t we sling myself I could gain control without stepping on the scale. I made myself get on it this morning. It was time to face the music. My stomach hurts all the time because I’m eating all the crap I shouldn’t. My clothes are tight. I see the weight in my face. I started this journey last December when I went to the dr and saw I was up to 184. I vowed to make changes and I did. I have gotten down to 146, one pound from my goal of 145. Now I’m climbing back up. Oh no way, I’m not going back there! Time to regroup and get disciplined! I mean, why do I eat the stuff when it physically makes me hurt and uncomfortable? It’s insane.
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73,0 kg
Bisher verloren: 10,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1562 kcal
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Fett: 31,58g | Eiw: 36,55g | Kohlh: 296,51g.
Frühstück: Milk, Kellogg's Raisin Bran , Kellogg's Raisin Bran . Mittagessen: Trader Joe's Pumpkin Butter, Trader Joe's Pumpkin Butter, Trader Joe's Pumpkin Butter, Philadelphia Original Cream Cheese, Bagel, Dole California Whole Pitted Dates, Wilson Produce Sweet Mini Peppers, Wilson Produce Sweet Mini Peppers. Snacks/Sonstiges: Simply Orange Simply Lemonade, Doritos Cool Ranch Tortilla Chips (49.6g). mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
You can get back down there!!!!
06 Dez 20 vom Mitglied: southernace
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You CAN do this! One day at a time. Make choices today.
06 Dez 20 vom Mitglied: GibJig
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Thank you GIB, you are absolutely right!
06 Dez 20 vom Mitglied: sunnybutterfly
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Hang in there, you know what to do. One foot 🦶 in front of the other.
06 Dez 20 vom Mitglied: Chow moore
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it's fantastic that you are using the scale again and back on this app; that's real courage! we all enter into denial at various points and desensitize ourselves to our behaviors and the things in our life that are causing us pain (especially now during Covid!); you're not alone; and remember, you've already proven you have the resiliency you need...reaching out on here is an act of resiliency! 💪🥳
06 Dez 20 vom Mitglied: Dean Health Journey
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I can be the worst at self sabotage and it is insane. But the good news is that we can start over and over...until we get so tired having to start over that we stay on course! 10 is easier to lose than 20 or 30.....You got this!
06 Dez 20 vom Mitglied: WindyFlowers
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Glad you checked in when you did ♥️ you've got this!!! 🥰 so proud of you!!!
06 Dez 20 vom Mitglied: SD_3
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Hang in there! Don’t give up. You can do this!
06 Dez 20 vom Mitglied: Waffle58
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It's good your coming back! I was eating like that due to boredom and stress. I found planning snacks helps but the thing that really helped was eating enough protein and reducing sugar. But despite that I think this community has been the most helpful! I probably spend way too much time on this app but it really is helping me stay accountable and everyone helps to spur me on! The holidays are the best time to maintain some control! For me It's best if I plan for all those moments. Including night time snacks. You can do it!!!
06 Dez 20 vom Mitglied: bearnoggin
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We all have been there. but you have recognized what is going on and you're doing what need to be done. Much success to you.
06 Dez 20 vom Mitglied: toeat4fuel
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Get back on the horse and ride. we can do this.
06 Dez 20 vom Mitglied: FourWheeldrive
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Have you heard of future self journaling? That was a game changer for me and self sabotage with food.
06 Dez 20 vom Mitglied: brittahew
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sunnybutterfly's Gewichtsverlauf
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