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No scale this morning so we will wait and see. But I’m sticking to plan so I am hopeful.
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82,2 kg
Bisher verloren: 11,3 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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994 kcal
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Fett: 84,98g | Eiw: 43,49g | Kohlh: 15,20g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Best Yet Mixed Berries, Swiss Cheese , Egg, Pecan Nuts , Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Cream Cheese , Celery . Abendessen: Hass Avocado, Celery , Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. mehr...
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konstantes Gewicht
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