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A good Calorie Burn 🔥 this morning helped contribute to loss of a few ounces. Of course, watching football 🏈 this weekend, also helped due to close scores (Chiefs vs. Broncos).
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74,8 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2454 kcal
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Fett: 92,03g | Eiw: 180,85g | Kohlh: 234,69g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blaze Pizza BBQ Chkn. Abendessen: Corn, Goya Black Beans, Pistachio Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,2 kg pro Woche
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srossca's Gewichtsverlauf
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