Wiegen Eintrag (keine Notizen) für 10 Dezember 2020
|
81,1 kg
Bisher verloren: 13,2 kg.
Still to go: 22,1 kg.
Diät befolgt: Recht gut.
|
|
1630 kcal
|
Fett: 65,41g | Eiw: 54,33g | Kohlh: 217,02g.
Frühstück: Orange Juice, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Vanilla Milk, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet). Mittagessen: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), ShopRite Mild Banana Pepper Rings, Tuna Salad with Egg, Fit & Active Wheat Bread. Abendessen: Publix Diet Ginger Ale, Aquafina Water (16.9 oz), Kroger Creamy Italian Dressing, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|