Really worried 😧. If I am on overnight stays I must pack my scale. I won’t get to weigh until Saturday. And I last weighed Monday. No cheating but I hate to go so long and realize I needed to make a change in something
|
82,2 kg
Bisher verloren: 11,3 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
|
|
993 kcal
|
Fett: 72,59g | Eiw: 69,76g | Kohlh: 24,41g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Butter , Brussels Sprouts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Daisy 4% Small Curd Cottage Cheese, Swiss Cheese , Blueberries , Pecan Nuts , Shrimp, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Egg, Cream Cheese , Celery . Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil. mehr...
|
konstantes Gewicht
|