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Went to a conference - ate too much good food and didn't get much exercise. Although I may yet be saved if i catch the nasty flu bug that is going around.
I'm back to the program today though. I made a big pot of healthy soup last night and so I'm going to be extra good this week.
My main goal is to ensure I'm getting a min. of 30 minutes of cardio and hopefully an hour of exercise every day. We'll see how that pans out though.
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63,7 kg
Bisher verloren: 24,8 kg.
Still to go: 4,7 kg.
Diät befolgt: Schlecht.
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1457 kcal
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Fett: 50,00g | Eiw: 39,22g | Kohlh: 223,16g.
Frühstück: mint buds, egg, broc, chedder cheese. Mittagessen: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. Abendessen: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, Apples. Snacks/Sonstiges: pita bites, granny smith apple, cheerios, fiber one bar. mehr...
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1752 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Mmmm, your big pot of soup sounds good. I could go for some right now! I wanted to tell you, I really enjoy reading your journals. You have a bit of poet in you, I think. My favorite line so far was "If today was a hike, I'd be sitting at the first look-out spot on a cool morning watching the mist rise from the forest." Wow. Just wanted you to know that even though I haven't had as much time to comment on journals lately, I do try to keep up with reading them and always get a lot out of yours. Thank you! Good luck with your exercise goal, and stay away from that flu bug!
02 Mrz 09 vom Mitglied: amryk
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