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Great day yesterday with more more energy. Riding the bike while watching a movie with my daughter was easier than going solo and forcing myself! Yay! Today is Saturday. I am afraid of the family pressure to join in the junk food; however, my weight loss should keep me from giving in. It's usually when I am not losing that I begin giving into temptation! Gotta remember to Just Say No then walk away! Guess that would be a great time to pray and give thanks for the results and how much better I feel.
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80,3 kg
Bisher verloren: 0,9 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 28 September 2013:
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1506 kcal
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Fett: 89,15g | Eiw: 110,13g | Kohlh: 60,28g.
Frühstück: Hometown Buffet Shredded Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Green Tea. Mittagessen: Water, Mushrooms, Olive Oil, Monterey Jack Cheese, America's Choice Natural Walnuts, 365 Basil Pesto, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Fresh Lemon Juice, Water, Trader Joe's Sprouted 7 Grain Bread, Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Sonstiges: Lactaid 100% Lactose Free Fat Free Milk, Red Leaf Lettuce, Extra Virgin Olive Oil, America's Choice Natural Walnuts, Yogi Tea Green Tea Kombucha, Mangos. mehr...
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2574 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
I have my bike on a trainer on the front porch....I live on a farm so my view is nice....but I miss riding with friends
29 Sep 13 vom Mitglied: eastb1
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I think I see a weight loss and celebrate. Then I see a gain....ugh. I need to get my porch ride in now...thanx for motivating me
29 Sep 13 vom Mitglied: eastb1
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Glad you are getting out and riding with a great view. That helps! Friends/family joining in the battle really help....although my family thinks they help by saying no or asking if I should be eating this or that. I tell them I am not on the no no diet! I need their encouragement not their negativity! That's a big reason I fell off the wagon several months ago.
29 Sep 13 vom Mitglied: Feretina
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