freetime's Notizen, 14 Dez 20

Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide

81,0 kg Bisher verloren: 12,5 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1461 kcal

Fett: 118,83g | Eiw: 74,60g | Kohlh: 30,20g.   Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. Abendessen: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). Snacks/Sonstiges: Simply Nature Organic Chicken Bone Broth. mehr...