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I am sooo proud of myself!Today I weighed in another pound lighter than my last time..PROOF that focusing on the efforts, the results will follow! (I say as I sip my lemon water at 8:24 in the morning) :) Reviewing the diet calender I see where I fall short of accomplishing my goals & am able to make the proper adjustments in order to get me to the places I want to be..PROOF that a person must know where they are in order to get to where they wanna go..it's the map! My BEFORE photos are the REAR VIEW MIRROR.. :)
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84,2 kg
Bisher verloren: 3,0 kg.
Still to go: 29,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2013:
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2181 kcal
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Fett: 123,35g | Eiw: 84,53g | Kohlh: 194,64g.
Frühstück: Sonic Bacon, Egg & Cheese Breakfast Burritos, lemon juice, Tap Water. Mittagessen: lemon juice, Tap Water. Abendessen: KFC Original Recipe Boneless Piece (Dark Meat), Vinaigrette Dressing, Butter, Roll, Sprouts, Baby Spinach, Jason's Deli Cherry Tomatoes, Bush's Best Homestyle Baked Beans, Tap Water. Snacks/Sonstiges: Banana Cream Pie (Mix, No-Bake Type). mehr...
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2665 kcal
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Bewegung:
Stehen - 4 Stunden und 15 Minuten, Sitzen - 1 Stunde und 45 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
I love it! You are so right, I realized that I shy away from accountability when I am not doing what I am supposed to do. I appreciate your uplifting attitude. Have a great day!
29 Sep 13 vom Mitglied: WS LoJo
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Thanks back at'cha LoJo...does your agreement with me mean you too will be posting your pix at the end of these 12 weeks?!!!? :)
29 Sep 13 vom Mitglied: myawethinTICself
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Hahaha, it looks like you are going to hold me to it! Sure, I am game!
29 Sep 13 vom Mitglied: WS LoJo
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Okay, I took my before pics this morning, yikes!!
30 Sep 13 vom Mitglied: WS LoJo
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HAHAHAHA that's how I felt too! However,in 12 weeks our B4 photo shots will be TREMENDOUSly changed for the better!! I'm kind of excited about it,really.
30 Sep 13 vom Mitglied: myawethinTICself
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I am too! I am so tickled to see the scale moving south, even in tenths. I really needed this challenge to keep me focused. I do not always do so well on my own, I "forget" to take care of myself in the process of taking care of everyone else! Have a great day!
30 Sep 13 vom Mitglied: WS LoJo
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myawethinTICself's Gewichtsverlauf
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