freetime's Notizen, 15 Dez 20

My scale did something weird so that might not be an accurate measurement. If it is I am happy because it means my weekend and little gain didn’t stall me. We shall see.

80,7 kg Bisher verloren: 12,7 kg.    Still to go: 18,3 kg.    Diät befolgt: Recht gut.

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930 kcal

Fett: 76,47g | Eiw: 51,41g | Kohlh: 8,62g.   Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Oscar Mayer Traditional Bacon, Egg, Sweet Onions , Celery , Avocados , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. mehr...