Shawn Murphy's Notizen, 15 Dez 20

Ate I Dian food for my birthday a couple days ago and leftovers yesterday. Weight loss halted in its tracks. *sigh*

97,2 kg Bisher verloren: 0 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1894 kcal

Fett: 86,39g | Eiw: 61,04g | Kohlh: 239,51g.   Frühstück: Fontaine Sante Hummus, David Seeds Pumpkin Seeds, Stonewall Kitchen Aged Balsamic Vinegar, Carrots, Safeway White Whole Mushrooms, Baby Spinach. Mittagessen: Mission Gluten Free White Corn Tortilla, Cooked Broccoli, Sour Cream, Old El Paso Thick n' Chunky Salsa - Mild, Pickles, Black Beans (Canned), Fried Rice, Triscuit Cracked Pepper & Olive Oil Crackers, Veggie Patch Meatless Meatballs, Calavo Avocado. Snacks/Sonstiges: Gala Apples, Planters Cashews with Sea Salt , Skinny Pop Popcorn. mehr...