TXSnowman's Notizen, 30 Sep 13

Surprisingly good results this week. The extra time working out seems to be paying off. I have increased the distance of our daily walks by another mile. So now we do 9 miles most days and 10 miles on some. Also increasing the frequency of stairmaster workouts along with duration.

110,6 kg Bisher verloren: 39,1 kg.    Still to go: 24,4 kg.    Diät befolgt: 100%.

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919 kcal

Fett: 33,27g | Eiw: 97,12g | Kohlh: 72,19g.   Frühstück: Optimum Nutrition Superior Amino 2222 Tabs , GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. Mittagessen: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. Abendessen: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Hormel Pork Center Cut Loin Filet. Snacks/Sonstiges: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. mehr...

4154 kcal

Bewegung: Wii Fit Plus - 40 Minuten, Krafttraining (Mäßig) - 5 Minuten, Stair Master - 30 Minuten, Walking - Runtastic - 3 Stunden und 1 Minute, Ruhen - 11 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...