jeannieselby's Notizen, 17 Dez 20

So maybe a little excited. Been a full week below 250, time to reset my mini goal for the New Year.

112,7 kg Bisher verloren: 22,0 kg.    Still to go: 37,9 kg.    Diät befolgt: Recht gut.

---

2847 kcal

Fett: 130,15g | Eiw: 61,90g | Kohlh: 380,50g.   Frühstück: Coconut Maple Vanilla SuperFood Cereal, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Mittagessen: Lalibela Red Lentil / Misir / Wrap. Snacks/Sonstiges: Riveridge Salted Caramel Fresh Apple Cider, Libby's Chicken Vienna Sausage, Starbucks Lemon Loaf, Ruffles Sour Cream & Onion Potato Chips, Panera Bread Fresh Fruit Cup (Small), Dole Bananas. mehr...