Eds76🇳🇿's Notizen, 19 Dez 20

This will be my last check in until after Xmas..taking a week off exercises and a little restrictive on the calories over this coming festive time I’m happy 😊 with my weightloss progression thus far so with that hope everyone enjoys themselves..🎄🎄

75,2 kg Bisher verloren: 33,2 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

---

3295 kcal

Fett: 72,62g | Eiw: 158,24g | Kohlh: 196,60g.   Mittagessen: Navels Oranges, Musashi Deluxe Protein Peanut Crunch, Smooth Peanut Butter, Bananas, Ploughmans Bakery Soy & Linseed Bread, Butter, Cooked Egg White. Abendessen: Peas and Carrots (Frozen) , Onions , Scrambled Egg , Beef Steak, Basmati Rice (Cooked). Snacks/Sonstiges: Double Brown Double Brown, Apricots, Fresh 'N Fruity Simply Apricot Yoghurt, Anchor Protein Milk, Mutant Whey Protein. mehr...