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Started the Adkins Diet a couple of days ago and just found fatsecret.com, which looks like a great support site! I need to lose 80 LBS in 8 months for my health's sake, that's my goal. I think with some determination and support from this terrific site, I can do this!
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115,7 kg
Bisher verloren: 0 kg.
Still to go: 13,6 kg.
Diät befolgt: Nicht zutreffend.
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1090 kcal
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Fett: 68,13g | Eiw: 89,14g | Kohlh: 17,74g.
Frühstück: Water (Bottled), Cheddar Cheese, Scrambled Egg. Mittagessen: Water (Bottled), Rotisserie Chicken. Abendessen: Water (Bottled), Cooked Collards (Fat Added in Cooking). Snacks/Sonstiges: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Milk Chocolate Delight Shake. mehr...
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