|
Baby steps down. I might be doing keto wrong
|
80,0 kg
Bisher verloren: 13,5 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
|
|
951 kcal
|
Fett: 73,86g | Eiw: 57,32g | Kohlh: 15,22g.
Mittagessen: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, Publix Greenwise Smoked Chicken Sausage. Abendessen: Peloponnese Kalamata Olives, Summer Squash , Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Walnuts. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
freetime's Gewichtsverlauf
|