alicat0665's Notizen, 03 Okt 13

Almost back to 'pre-vacation' weight! So...what this tells me is that if I want to 'blow it' and indulge some...all I need to do is get back on track as soon as possible. We don't have to live like victims :)

Oh...in my FB group, I shared some recipes that are SUPER tasty and low carb. Check it out if you like.

Become a Healthier, Happier You and Discover Your Inner Beauty

Have a blessed day everyone!!

60,9 kg Bisher verloren: 4,6 kg.    Still to go: 11,0 kg.    Diät befolgt: 100%.

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771 kcal

Fett: 52,43g | Eiw: 64,08g | Kohlh: 12,68g.   Frühstück: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets. Mittagessen: Fresh Express Baby Spinach, Skinny Fiber skinny fiber. Abendessen: Baked or Broiled Salmon. Snacks/Sonstiges: Blue Diamond Smokehouse Almonds. mehr...

1994 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Treadmill - 37 Minuten, Ruhen - 8 Stunden und 23 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...