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Fasting a.m. blood sugar 139; weight 165.5
Plan: egg fast
Last minute shopping, present wrapping, cooking for tomorrow, washing up the dishes!
Too much snacking as I cooked. Did eat eggs for breakfast, lunch, and supper, but not exactly fasting.
Macros 28/59/14; calories 1529; fiber 8.1; net carbs 96.56; net kcals -1156
Merry Christmas, happy holidays, blessed day to all!
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75,1 kg
Bisher verloren: 8,8 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1529 kcal
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Fett: 101,29g | Eiw: 56,38g | Kohlh: 104,66g.
Frühstück: Butter, Great Value Applesauce Unsweetened, Cloud Bread, Lipton Pure Green Tea. Mittagessen: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar free apple cranberry butter, Egg and cheese quiche, Sargento Mozzarella Cheese Stick, Nooma Electrolyte Drink. Abendessen: Egg, America's Choice Bacon Thick Sliced. Snacks/Sonstiges: Publix Red Seedless Grapes, Parmesan Cracker Bread, Kroger Deluxe Mixed Nuts. mehr...
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2685 kcal
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Bewegung:
Einkaufen - 2 Stunden, Krafttraining (Mäßig) - 25 Minuten, Abwaschen - 30 Minuten, Radfahren (Fahrrad, Biken) - 35 Minuten, Kochen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 30 Minuten. mehr...
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Verlust von 0,0 kg pro Woche
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