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There it is. The Monday after a 5 day holiday blast with friends and family. I’m very happy with that because I was expecting much more. I do think this week will fluctuate a lot just getting back in my fluid and meal time routine but I’m stepping forward without a heavy load
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80,4 kg
Bisher verloren: 13,1 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1372 kcal
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Fett: 122,67g | Eiw: 58,16g | Kohlh: 13,82g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Hellmann's Real Mayonnaise, Sweet Onions , Celery , Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Ham, Pepperoni, Salami, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Egg. Snacks/Sonstiges: Mozzarella Cheese, Philadelphia Original Cream Cheese. mehr...
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Zunahme von 0,2 kg pro Woche
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