Eds76🇳🇿's Notizen, 29 Dez 20

hi folks woww a week off exercise and about 3days off not counting calories ive sadly put on a few extra lbs oh well time for the new year back to the grind..hope every1 is enjoying the holidays..:)

76,6 kg Bisher verloren: 31,8 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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2331 kcal

Fett: 80,58g | Eiw: 185,83g | Kohlh: 204,34g.   Mittagessen: Apples, Watermelon, Musashi Triple Chocolate Caramel, Bananas, Smooth Peanut Butter, Ploughmans Bakery Soy & Linseed Bread, Butter. Abendessen: Scrambled Egg , Basmati Rice (Cooked), Chicken Breast. Snacks/Sonstiges: Fresh 'N Fruity Simply Apricot Yoghurt, Cooked Egg White, Apricots, Fresha Valley A2 Protein Milk, Mutant Whey Protein, Streets Protein Bar Creamy Chocolate. mehr...