Giannis100's Notizen, 06 Okt 13

I feel great, I lost 8 Lbs. this week.
I hope to GOD I can keep up this pace for about a month.
Praise the LORD for his goodness.

146,5 kg Bisher verloren: 3,6 kg.    Still to go: 44,5 kg.    Diät befolgt: Recht gut.

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1447 kcal

Fett: 47,75g | Eiw: 97,79g | Kohlh: 164,33g.   Frühstück: 100% Whey Protein Shake - Milk Chocolate. Mittagessen: Lettuce Salad with Assorted Vegetables, Top Sirloin Steak Dinner. Abendessen: Crunchy Granola Bars - Oats 'N Honey. Snacks/Sonstiges: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

4187 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 38 Minuten, Ruhen - 14 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...