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Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain
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79,7 kg
Bisher verloren: 13,7 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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901 kcal
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Fett: 70,97g | Eiw: 52,32g | Kohlh: 16,39g.
Frühstück: Butter , Bulletproof Upgraded MCT Oil. Mittagessen: Beef Broth (Home Recipe). Abendessen: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Market Pantry Swiss Deli-Style Cheese Slices. mehr...
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Verlust von 0,6 kg pro Woche
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