ruthe1213's Notizen, 01 Jan 21

1.8 ketones Last afternoon family brought Arby's beef sandwich, hash browns triangle and Joe's Italian ice with soft vanilla ice cream for New Year's Eve celebration. Also pea soup and I bought orange chicken, Shanghai beef and kung pao chicken with fried rice and choy mein for lunch. Ate a little of the Chinese food and froze the rest. Today I slept til 11:38a.m. after wishing family Happy New Year at midnight. Scale shows what I ate yesterday. Lots of carbs. I just made natural sweet and spicy tea. I plan to rest and watch TV today. Yesterday I finally finished my current book. I like to go to the park and read part of the day to get out of the house. Happy New Year everyone 🎉❤️

103,8 kg Bisher verloren: 0 kg.    Still to go: 36,7 kg.    Diät befolgt: Recht gut.

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1523 kcal

Fett: 105,84g | Eiw: 95,43g | Kohlh: 32,64g.   Frühstück: Good Earth Sweet and Spicy Tea. Mittagessen: Mozzarella Cheese (Whole Milk), Southern Home Sour Cream, Great Value Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Just Just Egg. Abendessen: Goats Cheese (Soft), Mozzarella Cheese, R.W. Knudsen Family Hampshire Sour Cream, Philadelphia Regular Cream Cheese, World Classics Green Chilies, Mt. Olive Jalapeno Slices, Cook's Ham Steaks, Just Just Egg, Great Value Sharp Cheddar Cheese, Sweet Onions, Lindora Dark Chocolate Wafers. mehr...