Louise LaMarca-Gay's Notizen, 07 Okt 13

Going to the gym to do water exercises for my knee. I am also doing the Nu-step machine for the knee. I am up to 20 minutes at a time. The exercises are definitely working

103,7 kg Bisher verloren: 17,5 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

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1101 kcal

Fett: 38,17g | Eiw: 34,58g | Kohlh: 171,03g.   Frühstück: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Abendessen: Skippy Creamy Peanut Butter, Graham Crackers, Progresso Vegetable Classics Vegetable Soup. Snacks/Sonstiges: Dried Fruit Mixture, Jolly Time 100 Calorie Healthy Pop Butter, Braeburn Apples. mehr...