Joansie321's Notizen, 03 Jan 21

I have worked reasonable hard for this lose.............I hope I continue. Will power and determination.

96,4 kg Bisher verloren: 1,1 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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980 kcal

Fett: 62,33g | Eiw: 61,57g | Kohlh: 41,75g.   Frühstück: Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Soft Salami, Cherry Tomatoes, Lettuce, Cache Valley Swiss Cheese. Abendessen: Brown Gravy, Bread Stuffing (Dry Mix, Commercial), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). mehr...