bharding's Notizen, 08 Jan 11

Been noticing that I have been eating way too many carbs and not enough vegetables. Changing things up a little to make more of an effort to eat less carbs.

113,0 kg Bisher verloren: 21,3 kg.    Still to go: 17,7 kg.    Diät befolgt: 100%.

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1285 kcal

Fett: 59,24g | Eiw: 70,15g | Kohlh: 123,65g.   Frühstück: 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Fried Egg without Fat, Toasted Rye Bread. Mittagessen: Corned beef, Sauerkraut . Abendessen: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower , Pork. Snacks/Sonstiges: Oil Popped White Popcorn, Cappuccino Original, Chocolate Cheesecake, Fiber Capsules, Crackers. mehr...

3425 kcal

Bewegung: Heimtrainer (Mäßig) - 16 Minuten, Auto Fahren - 30 Minuten, Heimtrainer (Langsam) - 42 Minuten, Ruhen - 14 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...