Wiegen Eintrag (keine Notizen) für 04 Januar 2021
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61,8 kg
Bisher verloren: 24,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1947 kcal
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Fett: 81,41g | Eiw: 96,18g | Kohlh: 221,34g.
Frühstück: Piller's Simply Free Smoked Black Forest Ham, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Mittagessen: Christie Triscuit Smoked Gouda, Agropur Brie Normandie, Grissol Canape Melba Rounds, Agropur Brie Normandie, Grissol Melba Toast, Kraft Double Cheddar Shredded Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Celery , Red Onions, Heinz Seriously Good Mayonnaise, Vegetable Soup (Home Recipe), Vegetable Soup (Low Sodium, with Water), Dempster's Hamburger Buns. Abendessen: No Name Real Bacon Bits, Dole Chopped Romaine Lettuce, Nonni's Focaccia Crouton, Mighty Ceasar, Compliments Brussels Sprouts, Honest Earth Creamy Mashed Potatoes, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Turkey Breast Meat, Mushrooms, Onions, Bisto Bisto Instant Gravy Poultry, Poultry Gravy. Snacks/Sonstiges: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Coors Coors Edge Non Alcohol Brew, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. mehr...
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Zunahme von 0,4 kg pro Woche
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