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1.9 ketones I think my weight has hit a set point. That's good for now to maintain. However I need/ want to see the next 9# gone on the scale. I appear to be back in ketosis so hunger ought to be in check so it'll be easier to eat according to plan. I think 9# for the month of January is a reasonable goal. To accomplish that goal it will be wise to eat adequate low carb veggies, meats, fish and fats as well as 99 oz. of water a day. In addition at least 15 minutes weight-bearing housekeeping 6 days a week. I can only do my part with God's help and strength as I trust Him for the outcome day by day. He does good work for He is good and He is love. He is my strength and my song. In Him will I trust. For He is worthy of my trust. He is faithful.
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103,9 kg
Bisher verloren: 0 kg.
Still to go: 36,7 kg.
Diät befolgt: Recht gut.
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64 kcal
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Fett: 6,07g | Eiw: 0,43g | Kohlh: 0,14g.
Frühstück: McDonald's Coffee Creamer, Coffee. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
04 Jan 21 vom Mitglied: shirfleur 1
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Wow, you got quite the goals! 👍 good plan. ❤️
04 Jan 21 vom Mitglied: Chow moore
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That's good Ruthe keep going you will reach your goal 🙏
04 Jan 21 vom Mitglied: jenny3781
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ruthe1213's Gewichtsverlauf
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