donnamary's Notizen, 06 Jan 11

had a very bad week, but now im back on track. my goal is to have no sugar, or white breads or potatoes or rice, i don't eat rice and i haven't had potatoes for a long time

83,8 kg Bisher verloren: 56,3 kg.    Still to go: 15,8 kg.    Diät befolgt: Recht gut.

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1352 kcal

Fett: 31,46g | Eiw: 68,45g | Kohlh: 214,61g.   Frühstück: Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Mittagessen: Mozzarella Cheese (Part Skim Milk), canadian baccon, Pizza Sauce. Abendessen: Honey Wheat Berry Bread, Pork Stuffing Mix, Prepared, Pork Gravy (Dry), Applesauce (No Sugar Added), Cut Green Beans, Butternut Winter Squash, Cooked Carrots, Cauliflower, Tyson Pork. Snacks/Sonstiges: Hazelnut Coffee Creamer Singles, Coffee, Fuji Apples. mehr...

2394 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...